Why Am I so Sad? 9 Possible Causes You Shouldn’t Ignore Expressing emotions is difficult as it’s not always encouraged in society. People rely on comfort zones and a secure mask to get them through the day. You may feel emotions stirring and wonder, “Why am I so sad? ” and not know where to begin in how to answer that. In a way, being sensitive can be looked down upon. We ignore warning signs of sadness, depression and other forms of suffering because having feelings is something we cannot be open about in society. Stigma stifles us from speaking up. It shouldn’t be something we are afraid of. With the release or catharsis of emotion, we find resilience and who we want to be. Sadness is one emo...